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Steve Ludwig Indoor Workout NIFS

Published by

Coach Harger Dec 24th 2009, 3:28am

12/19/2009

NIFS

Workout: 800 @ RT plus 3X150 5min/2min rec

29.0-29.1(58.1)-29.3(1:27.4)-30.1 = 1:57.5

21.6, 20.5, 19.6

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