Derby Hill Challenge Workout*
Location: 30th Street Derby Hill & Hill Circuit
400/800: Timed 2X 400 with 10min recovery
800/400: Timed 2X 400 with 7min recovery
800: Timed 3X 300 with 6min recovery
800/1500: Timed 3X 400 with 6min recovery
1500/800: Timed 4X 400 with 5min recovery
1500/3000: Timed 6X 400 with 4min recovery
3000/1500: Timed 8X 400 with 3:30min recovery
1500/5000: Timed 10X 400 with 3min recovery
5000/1500: Timed 14X 400 with 3min recovery
(GOAL... looking for best combined total interval time)
*Conducted semi-annually in late October/early
November and late March after hill training cycle.
**Alumni Historic Best Mark
Red Font = Latest notable marks
| Training Profile |
Athlete |
Total Time
|
Date |
Athlete PR
@ time of
workout
|
400/800 W
|
|
|
|
|
| 400/800 M |
Nate Browning |
1:51.0
54.1 - 56.9
|
3/31/2010 |
46.30 |
| |
Nate Browning |
1:55.5
56.2 - 59.3
|
4/2/2012 |
46.30 |
800/400 W
|
|
|
|
|
800/400 M
|
Ricardo Bell |
1:57.5
57.8-59.7
|
3/31/2010 |
1:48.62 |
|
Ricardo Bell |
1:57.6
58.1-59.5
|
10/29/2009 |
1:48.62 |
| |
Ricardo Bell |
1:58.0
58.1-59.9
|
4/2/2012 |
1:48.62 |
800 M
|
Jarrett Newby
|
2:09.2
45.0-42.1-42.1
|
4/2/2012* |
1:50.00 |
| |
|
|
*6:15 rec
|
|
| |
James O'Brien |
2:10.4
43.7-42.9-43.8
|
11/13/2010 |
1:48.30 |
800 W
|
|
|
|
|
800/1500 W
|
|
|
|
|
800/1500 M
|
Drake Sterling |
2:52.7
58.9-57.6-56.2
|
4/2/2012 |
1:49.24i |
| |
Juan Carrillo |
2:55.7
58.3-57.2-60.2
|
4/2/2012 |
1:49.07/3:45.45 |
| |
James O'Brien |
2:56.5
60.3-57.1-59.1
|
3/31/2010 |
1:48.45 |
|
James O'Brien |
2:58.3
61.1-59.6-57.6
|
10/28/2009 |
1:48.45 |
| |
Drake Sterling |
2:58.4
60.2-61.0-59.2
|
3/23/2013 |
1:48.70 |
| |
Juan Carrillo |
2:58.5
59.7-58.6-60.2
|
10/28/2009 |
1:49.07 |
|
Adrian Myers** |
2:59.3
59.9-59.4-60.0
|
3/31/2010 |
1:48.95 |
| |
Juan Carrillo |
3:00.0
61.1-59.8-59.1
|
11/13/2010 |
1:49.07/3:45.45 |
| |
Drake Sterling |
3:00.4
60.2-61.0-59.2
|
3/24/2012 |
1:49.24 |
| |
Juan Carrillo |
3:00.6
59.7-59.8-61.1
|
11/3/2010 |
1:49.07/3:45.45 |
| |
Drake Sterling |
3:00.6
61.3-60.6-59.5
|
11/5/2011 |
1:50.79 |
| |
Juan Carrillo |
3:02.3
60.5-59.8-62.0
|
10/19/2009 |
1:49.07 |
| |
Steve Ludwig** |
3:04.0
61.3-60.7-62.0
|
10/28/2009 |
1:48.23 |
| |
James O'Brien |
3:05.6
63.7-59.0-62.9
|
10/19/2009 |
1:48.45 |
| |
Jason Springer |
3:05.7
62.7-62.6-60.4
|
11/5/2011 |
1:48.70 |
| |
Drake Sterling |
3:05.8
62.3-62.2-61.3
|
10/26/2011 |
1:50.79 |
| |
|
|
|
|
1500/800 W
|
|
|
|
|
| 1500/800 M |
Derek Bischak |
4:07.0
61.4-62.4-62.2-61.0
|
4/2/2012 |
3:50.76 |
1500/3000 W
|
|
|
|
|
1500/3000 M
|
|
|
|
|
3000/1500 W
|
Mason Cathey** |
10:07.6
75.2-75.4-75.8-76.3-75.8-75.4-78.5-75.5
|
3/31/2010 |
10:03.08/4:23.50 |
3000/1500 M
|
|
|
|
|
1500/5000 W
|
|
|
|
|
1500/5000 M
|
|
|
|
|
5000/1500 W
|
|
|
|
|
5000/1500 M
|
|
|
|
|
